Appetizers / Soups / Salads

Cauliflower and fried onion soup is for Soup.

Cauliflower and fried onion soup takes 5 minutes to prepare.

Cauliflower and fried onion soup takes 15 minutes to cook.

Cauliflower and fried onion soup makes 8 servings.

The ingredients for Cauliflower and fried onion soup are:

3 onions, chopped
2 cloves garlic, finely chopped
1 tsp olive oil
1kg frozen cauliflower
3-4 vegetable oxo cubes or other vegetable stock
1 tsp fennel seeds
salt and pepper to taste.

Here is how you make Cauliflower and fried onion soup:

Heat oil in a large frying pan. When rippling, add chopped onions. Turn oil down and cook for 3 minutes. Add garlic and cook for another 3 minutes until soft. Add fennel seeds and stir for about 30 secs. Remove from heat.Meanwhile cook cauliflower until tender in a pan of salted boiling water.Drain cauliflower, and reserve the liquid to thin the soup.Add approx 100ml of the cauliflower water into a blender, then add the cauliflower, onion and garlic and stock cubes. Process until smooth.Pour into a saucepan and add approx 750ml of the cauliflower water (depending on how thick you like your soup).Add salt and pepper to taste.For me, this made 1800ml of soup 8 bowls of soup of just over 200ml each.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TKA54321.

The nutritional information for Cauliflower and fried onion soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 226.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.2 g

The dietary needs meet for Cauliflower and fried onion soup is Vegetarian