Appetizers / Soups / Salads

Cauliflower, Ham, and Cheddar Soup for Keto diet is for Lunch.

Cauliflower, Ham, and Cheddar Soup for Keto diet takes 30 minutes to prepare.

Cauliflower, Ham, and Cheddar Soup for Keto diet takes 45 minutes to cook.

Cauliflower, Ham, and Cheddar Soup for Keto diet makes 24 servings.

The ingredients for Cauliflower, Ham, and Cheddar Soup for Keto diet are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, chopped Onions, raw
8 cup (8 fl oz) Chicken Broth
1 tsp Pepper, black
16 fl oz Heavy Whipping Cream
32 oz Cheddar Cheese
3 cup, diced Ham, regular (11% fat)

Here is how you make Cauliflower, Ham, and Cheddar Soup for Keto diet:

Chop the cauliflower into smaller pieces and dice 1 whole onion. Add both to 2 qts of chicken broth and cook until the cauliflower is soft. Once it is soft use a potato masher to blend the cauliflower into the broth better. Add the pepper, cream and cheese and cook until melted. Do not cook too long after adding the cream or it will develop a curdled look from the dairy.Serving Size:?24 1 cup servincs

The nutritional information for Cauliflower, Ham, and Cheddar Soup for Keto diet is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 266.1

• Total Fat: 21.9 g
• Cholesterol: 78.5 mg
• Sodium: 795.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 14.0 g

The dietary needs meet for Cauliflower, Ham, and Cheddar Soup for Keto diet is Low Carb