Appetizers / Soups / Salads

Cauliflower Soup by Toni takes 10 minutes to prepare.

Cauliflower Soup by Toni takes 30 minutes to cook.

Cauliflower Soup by Toni makes 10 servings.

The ingredients for Cauliflower Soup by Toni are:

5 cup (1" pieces) Cauliflower, cooked
2 cup Cooked Onion
3 cup Soup, chicken broth, canned, less/reduced sodium
3 serving Land O Lakes, Light Butter, Salted, 1 Tbsp
1.5 serving Flour - Gold Medal - Self-Rising - 1/4-Cup (by ***DEBRA***)
2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1.5 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft

Here is how you make Cauliflower Soup by Toni:

In a pot, Cook cauliflower in chicken broth until you can mash it with a spoon. - Don't puree or blend it - you want textureMelt butter in saucepan, saute onions. When onions are done, add flour to make a paste; slowly add milk stirring until gravy like.Add onion gravy mix to cooked, mashed cauliflower - stir and add cheese. Stir until cheese is meltedSeason to taste.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TONIBRILEY.

The nutritional information for Cauliflower Soup by Toni is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.8

• Total Fat: 3.8 g
• Cholesterol: 16.0 mg
• Sodium: 455.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.4 g
• Protein: 10.1 g