Appetizers / Soups / Salads

Cauliflower Soymilk Soup is for Side Dish.

Cauliflower Soymilk Soup takes 15 minutes to prepare.

Cauliflower Soymilk Soup takes 30 minutes to cook.

Cauliflower Soymilk Soup makes 6 servings.

The ingredients for Cauliflower Soymilk Soup are:

2 stalks of celery chopped
1/2 bell pepper chopped
1 medium onion chopped
1 tablespoon garlic chopped
32 ounces fat free chicken broth
3 tablespoons of olive oil
1 medium head of cauliflower chopped
salt, pepper, cumin to taste
1 cup of soy milk

Here is how you make Cauliflower Soymilk Soup:

saute onion, garlic, celery and green pepper in olive oil.Add chopped cauliflower, cumin, pepper salt and broth. Bring to a boil. Simmer until cauliflower done. Add 1 cup of soymilk. Emulsify with hand blender or put in blender. Serve hot. Makes about 6 1.5 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user VERITY50.

The nutritional information for Cauliflower Soymilk Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 826.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.2 g

The dietary needs meet for Cauliflower Soymilk Soup is Lactose Free