Appetizers / Soups / Salads

cauliflower watercress soup is for Soup.

cauliflower watercress soup takes 15 minutes to prepare.

cauliflower watercress soup takes 30 minutes to cook.

cauliflower watercress soup makes 4 servings.

The ingredients for cauliflower watercress soup are:

1 can no fat, low salt chicken broth
1 small head cauliflower
bunch watercress
2 T smart balance margarine
1 small onion
1 1/2 tsp salt
ground pepper

Here is how you make cauliflower watercress soup:

Melt margarine in large sauce pan, add onion and saute until translucent. Add broth, salt, pepper and cauliflower to pan, bring to a boil and cook until cauliflower is very tender. Remove from heat, add watercress, large stems removed.In small batches, process soup in food processor or blender.Add salt to taste upon serving.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYVANDERPOEST.

The nutritional information for cauliflower watercress soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 290.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 4.1 g
• Protein: 3.4 g