Appetizers / Soups / Salads

Cheddar Cauliflower Soup is for Soup.

Cheddar Cauliflower Soup takes several minutes to prepare.

Cheddar Cauliflower Soup takes several minutes to cook.

Cheddar Cauliflower Soup makes 8 servings.

The ingredients for Cheddar Cauliflower Soup are:

2 T. olive oil
2 large leeks,thinly slice and rinsed
4 c. chopped cauliflower
2 1/ 2c. low-fat milk, divided
2c. water
1 bay leaf (leave it whole)
1t. salt
1/2t. black pepper
3T flour
1 1/2 c. sharp cheddar cheese
1 T lemon juice

Here is how you make Cheddar Cauliflower Soup:

1. Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes. 2. Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice.Number of Servings: 8Recipe submitted by SparkPeople user RJ3TLY.

The nutritional information for Cheddar Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.7

• Total Fat: 12.1 g
• Cholesterol: 28.3 mg
• Sodium: 473.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.8 g
• Protein: 9.3 g