The recipe Cold Cauliflower-Coconut Soup

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Cold Cauliflower-Coconut Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cold Cauliflower-Coconut Soup!

Cold Cauliflower-Coconut Soup

Cold Cauliflower-Coconut Soup Recipe
Cold Cauliflower-Coconut Soup

Besides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels. Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.

How Long Does Cold Cauliflower-Coconut Soup Recipe Take To Prepare?

Cold Cauliflower-Coconut Soup takes several minutes to prepare.


How Long Does Cold Cauliflower-Coconut Soup Recipe Take To Cook?

Cold Cauliflower-Coconut Soup takes several minutes to cook.


How Many Servings Does Cold Cauliflower-Coconut Soup Recipe Make?

Cold Cauliflower-Coconut Soup makes 4 servings.


What Are The Ingredients For Cold Cauliflower-Coconut Soup Recipe?

The ingredients for Cold Cauliflower-Coconut Soup are:

1 pound (450g) fresh cauliflower
1 ? cup (300ml) unsweetened coconut milk
1 cup water (best: alkaline water)
2 tbsp. fresh lime juice
2 tbsp cold pressed extra virgin olive oil
? cup fresh coriander leaves, chopped
Pinch of salt and cayenne pepper
1 handful of unsweetened coconut chips


How Do I Make Cold Cauliflower-Coconut Soup?

Here is how you make Cold Cauliflower-Coconut Soup:

Steam cauliflower for around 10 minutes. Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth. Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds. Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMORE.


What's The Nutritional Info For Cold Cauliflower-Coconut Soup?

The nutritional information for Cold Cauliflower-Coconut Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

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