Appetizers / Soups / Salads

Cooking Light Cauliflower Soup is for Soup.

Cooking Light Cauliflower Soup takes 5 minutes to prepare.

Cooking Light Cauliflower Soup takes 40 minutes to cook.

Cooking Light Cauliflower Soup makes 8 servings.

The ingredients for Cooking Light Cauliflower Soup are:

1-2 heads of caulifower (appx 4-5 cups)
2 c chopped onion
2-4 tbs butter
3 large chopped potatoes
1/2 cup chopped carrots
8 cups chicken broth (calculated with 99% fat free)
1 tsp Pepper

Here is how you make Cooking Light Cauliflower Soup:

Melt 2-4 T butter in large stock pot. Add onion and brown.Chop potatoes, carrots and cauliflower into small pieces (smaller than stir fry size). Add to pot and cook until cauliflower starts to brown.Add broth, boil. Add pepper, reduce to simmer and cook untnil veggies are tender.Serving Size: Makes 7-10 servings depending on size. Calculated at 7Number of Servings: 8Recipe submitted by SparkPeople user MERESGED.

The nutritional information for Cooking Light Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.1

• Total Fat: 6.2 g
• Cholesterol: 20.1 mg
• Sodium: 1,051.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.6 g
• Protein: 7.0 g

The dietary needs meet for Cooking Light Cauliflower Soup is Vegetarian