Appetizers / Soups / Salads

Ham and Cauliflower Soup is for Soup.

Ham and Cauliflower Soup takes 30 minutes to prepare.

Ham and Cauliflower Soup takes several minutes to cook.

Ham and Cauliflower Soup makes 6 servings.

The ingredients for Ham and Cauliflower Soup are:

Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tsp
Onions, raw, 1 cup, chopped
Garlic, 1 clove
Water, tap, 1 cup (8 fl oz)
Chicken Broth, 2 cup (8 fl oz)
Potato, skinned and diced. 2 medium (2-1/4" to 3-1/4" dia.)
Cauliflower, raw, 2 cup
Ham, regular (11% fat), 1 cup, diced
Milk, nonfat (skim milk), 1 cup (devided)
Fresh Chives, 1 tbsp chopped
Pepper, white, .25 tbsp
Nutmeg, ground, .25 tbsp
Flour, white, 2 tbsp

Here is how you make Ham and Cauliflower Soup:

Melt margarine in pot. add onions and garlic; cook till tender. Add water, broth, cauliflower and potatoes. Bring to a boil then reduce heat. Simmer till tender, about 15 minutes. Stir in ham, 1/2 cup of milk, chives, white pepper and Nutmeg. Combine the remaining 1/2 milk and 2 tablespoons of flour, blend well and add to the soup, stir until slightly thickened.Serving Size: Makes a pot of soupNumber of Servings: 6Recipe submitted by SparkPeople user LYNNPETRO7.

The nutritional information for Ham and Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.7

• Total Fat: 3.6 g
• Cholesterol: 16.0 mg
• Sodium: 661.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.1 g
• Protein: 8.6 g