Appetizers / Soups / Salads

Hearty Cauliflower Soup (Low Carb) takes 15 minutes to prepare.

Hearty Cauliflower Soup (Low Carb) takes 20 minutes to cook.

Hearty Cauliflower Soup (Low Carb) makes 12 servings.

The ingredients for Hearty Cauliflower Soup (Low Carb) are:

1 medium head, cauliflower, cut into small pieces
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
2 clove Garlic, diced
0.5 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper, diced
1 Bell Pepper, Orange, 1 Medium, diced
Frozen Chopped Kale, about 1/4 cup
2 tsp Chicken bouillon granules
0.5 tsp Nutmeg, ground, if desired
Salt and pepper to taste

Here is how you make Hearty Cauliflower Soup (Low Carb):

To Dutch oven, add about 5 cups of water. Add vegetables and chicken bouillon. Bring to boil, then reduce heat. Simmer until vegetables are just tender. Blend with immersion blender until mixture is creamy. Add in frozen kale and stir to combine. Heat through. Season with desired seasonings and serve. Delicious!Serving Size: Makes about 12 one-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CRAZYMELINDA.

The nutritional information for Hearty Cauliflower Soup (Low Carb) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 27.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 94.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.1 g
• Protein: 1.5 g