Appetizers / Soups / Salads

Light Cauliflower Soup takes 15 minutes to prepare.

Light Cauliflower Soup takes 90 minutes to cook.

Light Cauliflower Soup makes 4 servings.

The ingredients for Light Cauliflower Soup are:

1 cup, chopped Onions, raw
5 pat (1" sq, 1/3" high) Butter, salted
4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
4 cup Cauliflower, raw
0.25 cup Flour - Gold medal all purpose flour

Here is how you make Light Cauliflower Soup:

Melt 2 pats of butter in large soup[ pot. Sweat onions for 5 minutes until slight softened. Add chopped cauliflower and chicken broth. Cover and cook on medium low heat until cauliflower is soft. Make a roux with remaining three pats of putter and three-4 tablespoons of flour. Add roux to soup pot and stir to incorporate. Let soup cool slightly, then using immersion blender (or regular blender), blend soup until creamy. Enjoy.Serving Size: Makes four 8-ounce servings.Number of Servings: 4Recipe submitted by SparkPeople user JEANNEM55.

The nutritional information for Light Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.1

• Total Fat: 5.3 g
• Cholesterol: 13.6 mg
• Sodium: 517.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.2 g