Appetizers / Soups / Salads

Low Calorie Cauliflower Soup is for Soup.

Low Calorie Cauliflower Soup takes 30 minutes to prepare.

Low Calorie Cauliflower Soup takes 20 minutes to cook.

Low Calorie Cauliflower Soup makes 10 servings.

The ingredients for Low Calorie Cauliflower Soup are:

1 head of cauliflower
1 medium onion
3 cloves garlic
5 carrots
5 stalks celery
2 leeks
32 oz Chicken Broth
28 oz Vegetable Broth
2 tblsp olive oil
2 tblsp butter
1 teaspoon cumin
1 teaspoon corriander
1 teaspoon white pepper
1 teaspoon nutmeg
1 teaspoon paprika
1 pkg fat free cream cheese

Here is how you make Low Calorie Cauliflower Soup:

saute onion & garlic in olive oil and butteradd in celery, then leeks with a little chicken brothAdd in remaining chicken broth & vegetable broth & wateradd in cauliflower & carrots.Simmer for 20 minutes until veggies tender. Prepare fat free cream cheese by warming, adding 2 tblspoons of milk, nutmeg and paprika and whipping to make smooth. Slowly add to soup for a light cream flavor and an orange tint. Number of Servings: 10Recipe submitted by SparkPeople user JAVATALK.

The nutritional information for Low Calorie Cauliflower Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.3

• Total Fat: 5.5 g
• Cholesterol: 10.1 mg
• Sodium: 861.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 6.6 g

The dietary needs meet for Low Calorie Cauliflower Soup is Vegetarian