Appetizers / Soups / Salads

Nourishing Cauliflower Soup is for Soup.

Nourishing Cauliflower Soup takes 20 minutes to prepare.

Nourishing Cauliflower Soup takes 45 minutes to cook.

Nourishing Cauliflower Soup makes 6 servings.

The ingredients for Nourishing Cauliflower Soup are:

1 med head of cauliflower, chopped
1/2 head of cabbage (about 8-10 oz), shredded
1/2 med onion, shredded
1 med carrot, shredded
1 med potato (approx 6 oz), peeled & diced
32 oz Chicken Stock
1 cup milk (I used whole for this recipe)
2 T butter
1/4-1/2 t salt or to taste
1/4-1/2 t pepper or to taste
1/8-1/4 t garlic powder
1/8 t Natures Seasonings, optional
1/8 t turmeric, optional

Here is how you make Nourishing Cauliflower Soup:

After you have prepped your vegetables, heat your soup pot & add 2 T butter.Once melted, add your shredded vegetables: cabbage, onion, carrot + potatoes & saute for approximately 5 minutes. Add 1/4 t each of salt & pepper. Stir occasionally.Add your stock & bring to a simmer. Add in the cauliflower - give a good stir & allow soup to simmer for approximately 30 - 40 minutes, or until tender using a med/low heat.Once your vegetables are tender, puree 1/2 your veggies in either a food processor or a blender, and return to the pot. IF you prefer a smooth, creamy soup - puree all of your veggies & return to the soup pot.Add your tumeric, milk and stir. Taste test your soup to see if additional salt or pepper are necessary & adjust accordingly. Heat through.Your soup is now finished. If you are not worried about calories, or have room in your diet for a few more - you can top your soup with a sprinkle of chedder cheese &/or diced ham or sausage.A very hearty soup that can be served as a main meal. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Nourishing Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 3.8 g
• Cholesterol: 8.4 mg
• Sodium: 509.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.6 g
• Protein: 9.6 g