Appetizers / Soups / Salads

Silky Cauliflower Soup is for Dinner.

Silky Cauliflower Soup takes 20 minutes to prepare.

Silky Cauliflower Soup takes 25 minutes to cook.

Silky Cauliflower Soup makes 4 servings.

The ingredients for Silky Cauliflower Soup are:

* 1 head cauliflower
* 2 tablespoons extra-virgin olive oil
* 1 small onion, chopped
* 2 cloves garlic, minced
* 1 quart low-sodium chicken stock
* 1/2 cup finely grated Parmesan
* Salt and freshly ground black pepper

Here is how you make Silky Cauliflower Soup:

Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve. Number of Servings: 4Recipe submitted by SparkPeople user ABC123MOM.

The nutritional information for Silky Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.1

• Total Fat: 11.5 g
• Cholesterol: 9.9 mg
• Sodium: 586.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.2 g
• Protein: 9.2 g