Appetizers / Soups / Salads

Smooth Cauliflower Soup is for Soup.

Smooth Cauliflower Soup takes 20 minutes to prepare.

Smooth Cauliflower Soup takes 20 minutes to cook.

Smooth Cauliflower Soup makes 5 servings.

The ingredients for Smooth Cauliflower Soup are:

1 head cauliflower
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
1 quart low-sodium chicken stock
1/2 cup finely grated Parmesan
Salt and freshly ground black pepper

Here is how you make Smooth Cauliflower Soup:

Preheat the oven to 350 degrees F. Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve. makes 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHEFFY12.

The nutritional information for Smooth Cauliflower Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.5

• Total Fat: 8.8 g
• Cholesterol: 7.9 mg
• Sodium: 1,020.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.5 g
• Protein: 7.7 g

The dietary needs meet for Smooth Cauliflower Soup is Vegetarian