Appetizers / Soups / Salads

Smooth Soy and Cauliflower Soup is for Soup.

Smooth Soy and Cauliflower Soup takes several minutes to prepare.

Smooth Soy and Cauliflower Soup takes several minutes to cook.

Smooth Soy and Cauliflower Soup makes 8 servings.

The ingredients for Smooth Soy and Cauliflower Soup are:

Cauliflower, raw, 1 large head coursely chopped
Onions, raw, 1 large yellow choppen
Garlic, 4 cloves chopped
Olive Oil, 1 tbsp
Swanson Chicken Broth 99% Fat Free, 6 cups or 3 cans
Tofu, firm, 0.5 block, drained, pressed, chopped
Salt, .5 tsp or to taste
Pepper, black, 1 tsp or to taste
Lemon Juice, 1 tbsp or to taste
Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp

Here is how you make Smooth Soy and Cauliflower Soup:

In a soup pot, heat onion, garlic, and olive oil over medium high heat until onions turn clear but not brown. Add all remaining ingredients (except the cheese), stir occasionally, and cook for 20-30 minutes or until the cauliflower chunks smash easily under a fork. Reduce heat to low, add parmesan cheese, and blend either with a hand-held immersion blender or in sections in a regular upright blender until smooth and thick. Simmer for 5-10 more minutes. You can add more salt, pepper, and/or lemon juice to flavor to your liking, and more or less chicken broth depending on the thickness you prefer. This also keeps great and heats up well as leftovers! Garnish with a sprinkle of parmesan cheese and serve hot.Number of Servings: 8Recipe submitted by SparkPeople user EMILYRCUMMINGS.

The nutritional information for Smooth Soy and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.9

• Total Fat: 4.6 g
• Cholesterol: 3.8 mg
• Sodium: 600.4 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.6 g
• Protein: 6.8 g

The dietary needs meet for Smooth Soy and Cauliflower Soup is Vegetarian