Appetizers / Soups / Salads

Spiced Indian Cauliflower Soup is for Soup.

Spiced Indian Cauliflower Soup takes 15 minutes to prepare.

Spiced Indian Cauliflower Soup takes 35 minutes to cook.

Spiced Indian Cauliflower Soup makes 8 servings.

The ingredients for Spiced Indian Cauliflower Soup are:

1 large potato, peeled and cubed
1 large cauliflower head, chopped
1 large onion, chopped
1 Tbsp canola oil
1/4 cup water
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1 1/2 tsp garlic, minced
1 tsp ginger, ground
1 tsp cumin
1 Tbsp yellow mustard
1 Tbsp coriander seed, ground
1 tsp black pepper
2 tsp turmeric, ground
1/4 tsp cayenne
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2 cubes Knorr Vegetarian Vegetable Bouillon
4 cups water
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1 1/4 cup Dannon Light & Fit Vanilla Yogurt

Here is how you make Spiced Indian Cauliflower Soup:

1----Remove stems from cauliflower head and chop flowers. Peel and cube potato. Chop onion. 2----Pour the oil and 1/4 cup water into a large lidded pot. Add vegetables. Cook on medium heat until simmering can be heard. Reduce heat, cover, and cook for about 10 minutes.3---Meanwhile, prepare the bouillon with the 4 cups water to make vegetable stock. 4---Stir in garlic and spices, and cook them for about 2 minutes. Add stock. 5---Increase heat back to medium and bring to a boil. Cover, reduce heat again, and cook for about 20 minutes.6---Use a blender or food processor to puree half or all of the soup, according to desired texture.7---Stir in yogurt, adjust seasonings to taste, and serve. Garnish with parsley or croutons, if desired.Number of Servings: 8Recipe submitted by SparkPeople user WAIT4IT.

The nutritional information for Spiced Indian Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.5

• Total Fat: 2.9 g
• Cholesterol: 0.6 mg
• Sodium: 490.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g

Spiced Indian Cauliflower Soup is Indian cuisine.

The dietary needs meet for Spiced Indian Cauliflower Soup is Vegetarian