Appetizers / Soups / Salads

Asparagus and Cheese Potato Soup takes 15 minutes to prepare.

Asparagus and Cheese Potato Soup takes 25 minutes to cook.

Asparagus and Cheese Potato Soup makes 12 servings.

The ingredients for Asparagus and Cheese Potato Soup are:

1 cup, chopped Onions, raw
3 tbsp Blue Bonnet Margarine
0.20 cup Flour - Gold medal all purpose flour
2 cup Asparagus, fresh
2 cup Milk, nonfat (skim milk)
14.5 fl oz Chicken Broth
1.5 cup diced Potato, raw
0.125 tsp Ground Red Pepper (by --SHELLEY--)
.10 tsp Garlic powder
2 cup, shredded Cheddar Cheese
5.3 tbsp Breakstone Fat Free Sour Cream
.25 tsp Salt

Here is how you make Asparagus and Cheese Potato Soup:

Cook onion, asparagus, and potatoes in chicken broth until tender.Melt butter and add flour, mixing until smooth. Gradually stir in 1 c. of milk. Blend into vegetable mixture, stirring until thick. Add rest of milk, sour cream, and cheese, stirring until cheese is melted.Serving Size: Makes 12 - 1 c. servingsNumber of Servings: 12Recipe submitted by SparkPeople user FITAFTER51.

The nutritional information for Asparagus and Cheese Potato Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.4

• Total Fat: 8.3 g
• Cholesterol: 22.2 mg
• Sodium: 367.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.2 g
• Protein: 7.8 g