Appetizers / Soups / Salads

Bonnie's Light Broccoli Cheese Soup takes several minutes to prepare.

Bonnie's Light Broccoli Cheese Soup takes several minutes to cook.

Bonnie's Light Broccoli Cheese Soup makes 16 servings.

The ingredients for Bonnie's Light Broccoli Cheese Soup are:

2 TBSP olive oil
2 cups chopped onion
4 cloves garlic, minced
6 cups chicken broth
2- 16oz. bags frozen broccoli florets
5 cups skim milk
2/3 cup wondra flour
1/2 tsp black pepper
salt to taste
16 oz. 2% velveeta cheese

Here is how you make Bonnie's Light Broccoli Cheese Soup:

Heat a large nonstick saucepan over med-high heat & add olive oil.Add onion & garlic & saute for 3 minutes or until tender.Add broth & broccoli, bring to a boil, reduce heat to medium-high and cook for 10 minutes.Combine milk & flour & whisk until well-blended.Add to broccoli mixture and cook for 5 minutes until slightly thick, stirring constantly.Remove from heat & add cheese, stirring until cheese melts.Makes 16 1-cup servings Number of Servings: 16Recipe submitted by SparkPeople user MOMBONX3.

The nutritional information for Bonnie's Light Broccoli Cheese Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 157.1

• Total Fat: 3.7 g
• Cholesterol: 4.3 mg
• Sodium: 764.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.5 g
• Protein: 11.1 g