Appetizers / Soups / Salads

Broccoli Cheese and Tuna Soup is for Soup.

Broccoli Cheese and Tuna Soup takes 5 minutes to prepare.

Broccoli Cheese and Tuna Soup takes 10 minutes to cook.

Broccoli Cheese and Tuna Soup makes 5 servings.

The ingredients for Broccoli Cheese and Tuna Soup are:

3 oz albacore tuna canned in water ( I used Chicken of the Sea), drained
1 can Fat Free evaporated milk (you can use the milk of your choice, I rarely drink milk so I have to use canned) 12oz
1 can 98% Fat Free Campbell's Broccoli Cheese Soup

Here is how you make Broccoli Cheese and Tuna Soup:

Combine soup and milk and whisk until blended. Add tuna and break up with a fork. If you are in the pureed stage you can blend with an immersion blender or a regular blender and this will work for you as well. Heat to simmering and then remove from heat and serve. I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein. Serving Size: Makes about 5.5 4.oz servings (1/2 cup)Number of Servings: 5.5Recipe submitted by SparkPeople user PENELOPECAT.

The nutritional information for Broccoli Cheese and Tuna Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 104.3

• Total Fat: 0.8 g
• Cholesterol: 6.9 mg
• Sodium: 498.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.5 g
• Protein: 9.7 g