Appetizers / Soups / Salads

Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) is for Soup.

Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) takes 10 minutes to prepare.

Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) takes 18 minutes to cook.

Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) makes 8 servings.

The ingredients for Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) are:

3/4 cup Purple Onion (measure after shredding)
2 cups Broccoli, (about 3-4 stalks; measure after shredding)
3 cup 365 Organic Chicken Broth
6 tbsp Butter, pure Irish (Kerrygold)
12 tbsp Organic Valley Heavy Whipping Cream
6 oz Cheese, White Extra Sharp Cheddar
6 oz Cheese - Sharp Cheddar Cheese (yellow or white)

Here is how you make Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG):

Shred onion and broccoli in food processor. Empty into small stockpot; add butter. Over medium heat, cook onion and broccoli until limp. Add 3 + cups organic chicken broth. Add 1 tsp. thyme and 1 tsp. pepper. Stir; simmer for 15 minutes until well cooked.Add cheese; stir well until melted. Then add cream; heat through without bringing to boil.

The nutritional information for Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.5

• Total Fat: 31.6 g
• Cholesterol: 93.8 mg
• Sodium: 504.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 11.2 g

The dietary needs meet for Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) is Low Carb