Appetizers / Soups / Salads

Cauliflower, Kale, Cheese Soup is for Soup.

Cauliflower, Kale, Cheese Soup takes 30 minutes to prepare.

Cauliflower, Kale, Cheese Soup takes 30 minutes to cook.

Cauliflower, Kale, Cheese Soup makes 8 servings.

The ingredients for Cauliflower, Kale, Cheese Soup are:

4.0 tbsp Butter, salted
3.0 cup, shredded Cheddar Cheese
1.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
2.0 medium Carrots, raw
1.0 head, medium (5-6" dia) Cauliflower, raw
2.0 stalk, medium (7-1/2" - 8" long) Celery, raw
3.0 clove Garlic
1.0 cup, chopped Kale
1.0 medium (2-1/2" dia) Onions, raw
4.0 cup Vegetable Broth

Here is how you make Cauliflower, Kale, Cheese Soup:

Melt butter in pan. Saute onion, garlic, celery, and carrot until softened. Add veggie broth, cream, and cauliflower. Bring to a boil, stirring occasionally. Reduce to a simmer and cover until cauliflower softens. Add cheese a little at a time, stirring frequently to keep from sticking. Add kale. Use immersion blender to break down to desired consistency. Serving Size: Serves 8Number of Servings: 8.0Recipe submitted by SparkPeople user OLIVIAJAMIE.

The nutritional information for Cauliflower, Kale, Cheese Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 368.8

• Total Fat: 31.1 g
• Cholesterol: 101.1 mg
• Sodium: 830.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.0 g
• Protein: 13.5 g

The dietary needs meet for Cauliflower, Kale, Cheese Soup is Low Carb