Appetizers / Soups / Salads

Chedder Cheese Soup is for Soup.

Chedder Cheese Soup takes 15 minutes to prepare.

Chedder Cheese Soup takes 15 minutes to cook.

Chedder Cheese Soup makes 4 servings.

The ingredients for Chedder Cheese Soup are:

2 tsp canola or olive oil
1/2 cup red onion chopped
3tbsp flour
2 cups fat free, low sodium chicken broth
1 1/2 cups fat free milk
8oz 2% shredded sharp cheddar cheese
salt and pepper to taste

Here is how you make Chedder Cheese Soup:

heat oil in a large saucepan over medium high heat, add onions and cook untill soft. Add flour and stir to coat. Add broth and bring to a boil stirring frequently. Reduce head and simmer 2-5 minutes until soup thickens. Add milk and return to a boil stirring constantly.Turn heat off and using either a blender or a hand blender puree soup then return to a boil. Turn off heat add cheese and stir untill smooth. Note: fat free cheese will not melt and will ruin the soup. I also add a sprig of rosemary when i am cooking the onions and remove it before i puree. It just depends on what you likeServing Size: makes 4 1 1/4 vup servingsNumber of Servings: 4Recipe submitted by SparkPeople user INARAROSE.

The nutritional information for Chedder Cheese Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 19.0 g
• Cholesterol: 41.9 mg
• Sodium: 806.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.4 g
• Protein: 18.7 g