Appetizers / Soups / Salads

Cottage Cheese Broccoli Soup is for Soup.

Cottage Cheese Broccoli Soup takes 60 minutes to prepare.

Cottage Cheese Broccoli Soup takes 20 minutes to cook.

Cottage Cheese Broccoli Soup makes 4 servings.

The ingredients for Cottage Cheese Broccoli Soup are:

1 tsp olive oil
1/4 cup chopped onion
2 garlic cloves, minced
12 oz. of fresh broccoli/cauliflower mix (or 6 oz. of each)
freshly ground salt & pepper
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon oregano
1 teaspoon lemon juice
2 cups chicken broth
6oz low fat cottage cheese
1/4 cup nonfat milk

Here is how you make Cottage Cheese Broccoli Soup:

? Wash the broccoli and cauliflower, and chop into small pieces, about 1/4-1/2″. Heat olive oil in a saucepan over medium heat. Add onion and cook for about 7 minutes, until softened and translucent.? Add garlic and cook 1 minute more. Add broccoli and cauliflower, salt & pepper, lemon juice and seasoning and stir to combine. Add chicken broth; this should be enough to just cover the vegetables in the pan. Bring to a boil, then reduce heat, cover, and simmer for about 10-15 minutes until vegetables are tender.? Blend together the cottage cheese and milk in a blender or in a separate container using an? immersion blender, until completely smooth. Set aside.? Remove the soup from heat and process until smooth, either using an immersion blender or by transferring to a food processor or blender. Return to medium-low heat and gently stir in cottage cheese mixture. Bring to a boil, and cook for 1-2 minutes to let it fully thicken.Number of Servings: 4Recipe submitted by SparkPeople user AMYLYNN913.

The nutritional information for Cottage Cheese Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.6

• Total Fat: 3.2 g
• Cholesterol: 6.9 mg
• Sodium: 704.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.3 g
• Protein: 10.7 g