Appetizers / Soups / Salads

Deliciously Scary Green Soup is for Soup.

Deliciously Scary Green Soup takes 20 minutes to prepare.

Deliciously Scary Green Soup takes 20 minutes to cook.

Deliciously Scary Green Soup makes 4 servings.

The ingredients for Deliciously Scary Green Soup are:

1 leek
1 medium onion
6 stalks of celery
1 clove of garlic
1/2 cup of potatoes
1 cup of broth (low sodium)
3 oz tofu (about 1/4 of a block)
1 tbsp parmesan cheese
Olive oil

Here is how you make Deliciously Scary Green Soup:

Put the tofu and the parmesan cheese in a blender. Add enough water to be able to get these ingredients to a nice smooth (but still thick) consistancy. Let stand.Chop the oinion, celery, leek, garlic, and potatoes into a manageable size. Since this will be a blended soup, the size will only effect cooking time. Heat the olive oil in a pot, then add the first four vegetables, and cook until the onions are translucent. Add the stock, potatoes, and enough water to cover the ingredients. Allow the pot to come to a boil, place a lid on top, reduce to a simmer. Cook for about 30 minutes, or until the potatoes are tender. Add the blended tofu and parmesan and stir so that the ingredients are evenly mixed, then empty the entire contents of the pot into the blender, and blend until smooth.Salt and pepper to taste.This recipe makes about 4 servings, and can be doubled to make more. HOWEVER, if doubling the recipe, keep in mind that the soup will need to be blended in batches.Number of Servings: 4Recipe submitted by SparkPeople user SIRVENTES.

The nutritional information for Deliciously Scary Green Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.6

• Total Fat: 5.5 g
• Cholesterol: 1.5 mg
• Sodium: 167.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.3 g

The dietary needs meet for Deliciously Scary Green Soup is Vegetarian