Appetizers / Soups / Salads

Flavorful Lentil Soup with Cheese is for Soup.

Flavorful Lentil Soup with Cheese takes 10 minutes to prepare.

Flavorful Lentil Soup with Cheese takes 45 minutes to cook.

Flavorful Lentil Soup with Cheese makes 16 servings.

The ingredients for Flavorful Lentil Soup with Cheese are:

1 cup of chopped onion
2 diced carrots
2 staks of celery, chopped
1 tbs of olive oil
2 tsp marjoram
2 tsp of thyme
2 tsp of chilie powder
7 cups of V-8 juice
2 cans of diced tomatoes
2 cups of red lentils (wash them)
16 30-gram servings of part skim cheese, to garnish each bowl

Here is how you make Flavorful Lentil Soup with Cheese:

Saute' onion, celery and carrot in olive oil for 5 minutesAdd seasonings and saute' 1 minuteAdd V8 juice, tomatoes and lentils Cook 45 minutesMakes 16 1-cup servings Garnish each bowl with 30 grams of of grated part-skim cheese. Stir it in and watch it melt. Delicious! Recipe may be halved. It also may be frozen in individual serving containers for a healthy, ready to go, microwavable lunch.Number of Servings: 16Recipe submitted by SparkPeople user WAYENLESS.

The nutritional information for Flavorful Lentil Soup with Cheese is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 122.9

• Total Fat: 3.3 g
• Cholesterol: 6.3 mg
• Sodium: 517.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.8 g
• Protein: 10.8 g

The dietary needs meet for Flavorful Lentil Soup with Cheese is Vegetarian