Appetizers / Soups / Salads

HALLOWEEN Blood and Brains Soup is for Soup.

HALLOWEEN Blood and Brains Soup takes 15 minutes to prepare.

HALLOWEEN Blood and Brains Soup takes 20 minutes to cook.

HALLOWEEN Blood and Brains Soup makes 2 servings.

The ingredients for HALLOWEEN Blood and Brains Soup are:

Wash and scrub the outer skins well before slicing thinly
1 cup Beets, fresh (1 beet 3? across)
Put in covered heat safe dish in microwave for 6-8 minutes on high.
Let cool before handling. Then dice into small parts, like finely diced onions.
In a saucepan on medium heat, brown the following:
.12 medium (2-1/2" dia) Onions, raw
.33 tbsp Extra Virgin Olive Oil
Add the water and turn heat to high:
3 cup (8 fl oz) Water, tap
Then add beets along with
0.25 cup Red Lentils, Simple Truth Organic (1/4 c dry) (50 g)
.5 tsp Dill weed, dried
.5 tsp Rosemary, dried
0.5 tsp Tones Rosemary Garlic
2 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101)

Stir well. Stir on occasion, making sure the lentils don?t stick to bottom of pan. Add a bit of water if needed. If pan gets too active, turn heat down.

Put servings into two cups with 1 oz grated sharp cheddar cheese in each cup. Stir to mix.

2 oz Cheddar Cheese

Here is how you make HALLOWEEN Blood and Brains Soup:

Very savory meal with good sources of plant protein and plenty of fiber to slow down the carbohydrate transformation. 1 cup Beets, fresh (1 beet 3? across)?Put in covered heat safe dish in microwave for 6-8 minutes on high. Cook soup in saucepan on stove as per soup directions. Serving Size: 2 large cups or 2 small bowls Number of Servings: 2Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for HALLOWEEN Blood and Brains Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.2

• Total Fat: 12.4 g
• Cholesterol: 30.0 mg
• Sodium: 337.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.7 g
• Protein: 14.3 g

The dietary needs meet for HALLOWEEN Blood and Brains Soup is Vegetarian