Appetizers / Soups / Salads

"Healthier" Potato Cheese Soup is for Soup.

"Healthier" Potato Cheese Soup takes 30 minutes to prepare.

"Healthier" Potato Cheese Soup takes 60 minutes to cook.

"Healthier" Potato Cheese Soup makes 8 servings.

The ingredients for "Healthier" Potato Cheese Soup are:

6 med unpeeled Red Potatoes (2 lb), cut into 1/2 inch cubes
1 carton (32 oz) reduced-sodium Chicken Broth
1/2 tsp Salt
1/2 tsp Pepper
1 cup frozen Corn
1 can Creamed Corn
1/3 cup Flour (or corn starch)
1 cup fat-free Milk
1 8 oz brick 2% reduced-fat Cheddar Cheese, shredded (2 cups)
1/2 cup fat-free Sour Cream
4 med Green Onions, chopped (1/4 cup)

Optional: add 1 bag frozen Broccoli Cuts
Omit Cheddar Cheese for even less fat

Here is how you make "Healthier" Potato Cheese Soup:

1. In 5-quart Dutch oven, place potatoes; add just enough water to cover. Heat to boiling. Reduce heat; cover & simmer 10-15 minutes or until potatoes are very tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork; return to saucepan2. Stir in broth, salt & pepper. Heat to boiling. Add corn (& broccoli if going green). Return to boiling; cook uncovered 4 minutes, stirring occasionally. Reduce heat to medium.3. In small bowl, stir flour into milk with wire whisk until well mixed. Add milk mixture to potato mixture, stirring constantly. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted and smooth. Stir in sour cream and green onions; cook until thoroughly heated.4. To serve, ladle soup into bowls.Number of Servings: 8Recipe submitted by SparkPeople user DOKUBO.

The nutritional information for "Healthier" Potato Cheese Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.7

• Total Fat: 1.4 g
• Cholesterol: 4.8 mg
• Sodium: 638.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.3 g
• Protein: 8.4 g

The dietary needs meet for "Healthier" Potato Cheese Soup is Low Fat