Appetizers / Soups / Salads

Kimmy's Aspararama Soup is for Soup.

Kimmy's Aspararama Soup takes 10 minutes to prepare.

Kimmy's Aspararama Soup takes 20 minutes to cook.

Kimmy's Aspararama Soup makes 5 servings.

The ingredients for Kimmy's Aspararama Soup are:

Onions, raw, 1 large, Chopped
Garlic, 1 clove, minced
Carrots, raw, .5 cup, chopped
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp
Paprika, 1 tsp
Parsley, dried, 1 tsp
Milk, nonfat, 1 cup
Cream Cheese, 1 tbsp
Basil, 4 leaves
Water, tap, 1 cup (8 fl oz)
Extra Virgin Olive Oil, 2 tbsp
Asparagus, fresh, 20 spear, large (7-1/4" to 8-1/2")

Here is how you make Kimmy's Aspararama Soup:

Makes 5 cups (1 cup servings = 5 servings)In a medium sauce pan heat 2 tbsp of oil and saute the chopped onions over medium. Meanwhile, break off the "tree" end of the Asparagus spears and chop into about an inch wide pieces. When the onions are translucent put the asparagus chops and carrot into the pot and stir.Add spices to this mixture and stir. Use spices to your own discretion. Add 1 cup of water and turn the heat up to boil. Put lid on pot and bring the water to a boil and let sit for about 15 minutes. In a blender pour one cup of milk and 1 tbsp of cream cheese. Turn off the heat and scoop the veggie mixture into the blender and puree. Put the pureed mixture back into the pot, heat for about 2 minutes, stir and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user KIMMYK14.

The nutritional information for Kimmy's Aspararama Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.7

• Total Fat: 7.0 g
• Cholesterol: 4.2 mg
• Sodium: 186.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g

The dietary needs meet for Kimmy's Aspararama Soup is Vegetarian