Appetizers / Soups / Salads

Low Fat, High Protein Broccoli Cheese Soup is for Soup.

Low Fat, High Protein Broccoli Cheese Soup takes 10 minutes to prepare.

Low Fat, High Protein Broccoli Cheese Soup takes 25 minutes to cook.

Low Fat, High Protein Broccoli Cheese Soup makes 10 servings.

The ingredients for Low Fat, High Protein Broccoli Cheese Soup are:

3 small (1-3/4" to 2-1/2" dia.) Potato, raw
2 small (5-1/2" long) Carrots, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
1 cup, chopped Onions, raw
6 tbsp chopped Shallots
6 cup, chopped or diced Broccoli, fresh
32 oz Pacific organic Bone Broth, chicken
24 tbsp Carnation 2% lowfat evaporated milk
2 tbsp Parsley
2 tbsp chopped Fresh Chives
1 tsp Thyme, fresh
.5 tsp Rosemary
1 tbsp, crumbled Bay Leaf
1 tbsp Canned Chipotle Peppers in Adobo Sauce (by DNDOTY)
1.75 cup Kraft 2% Shredded Cheddar Cheese
8 oz Fage Greek Yogurt 2% plain
2 tsp Kosher Salt (by 65PLUS1)
1 tsp Pepper, black

Here is how you make Low Fat, High Protein Broccoli Cheese Soup:

Add everything except the cheese and yogurt to an electric pressure cooker, seal lid and cook on high for 25 minutes. Release pressure and remove lid, remove bay leaves and dispose, then blend everything to a coarse puree with stick blender. Stir in cheese and yogurt and mix until melted and incorporated. Taste and adjust salt and pepper as desired.Serving Size: 1 1/4 cupNumber of Servings: 10Recipe submitted by SparkPeople user CAROLEGLAUSER.

The nutritional information for Low Fat, High Protein Broccoli Cheese Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.3

• Total Fat: 6.0 g
• Cholesterol: 21.1 mg
• Sodium: 675.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.7 g
• Protein: 16.2 g

The dietary needs meet for Low Fat, High Protein Broccoli Cheese Soup is Low Fat