Appetizers / Soups / Salads

low fat no cheese broccoli soup is for Soup.

low fat no cheese broccoli soup takes 5 minutes to prepare.

low fat no cheese broccoli soup takes 20 minutes to cook.

low fat no cheese broccoli soup makes 8 servings.

The ingredients for low fat no cheese broccoli soup are:

Broccoli, fresh, 1 bunch
Celery, raw, 2 stalk,
onion, chopped,
Milk, 2%, 2 cup
6 cups of water
salt and pepper to taste
splash of lemon juice

Here is how you make low fat no cheese broccoli soup:

saute chopped celery and onion in a saucepan sprayed with a non stick spray. When translucent, add water, broccoli. Bring to a boil and cook until broccoli is tender. Use an immersion blender to very carefully blend ingredients. It will be very hot! Add milk, and seasonings. Return to just boiling. Can be served hot or cold.Serving Size: makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUEINWISCO.

The nutritional information for low fat no cheese broccoli soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 59.6

• Total Fat: 1.5 g
• Cholesterol: 4.9 mg
• Sodium: 59.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.6 g

The dietary needs meet for low fat no cheese broccoli soup is Low Fat