Appetizers / Soups / Salads

Lower Carb. Broccoli and Cheese soup is for Soup.

Lower Carb. Broccoli and Cheese soup takes 10 minutes to prepare.

Lower Carb. Broccoli and Cheese soup takes 10 minutes to cook.

Lower Carb. Broccoli and Cheese soup makes 4 servings.

The ingredients for Lower Carb. Broccoli and Cheese soup are:

Broccoli, frozen half package
Cheddar Cheese, 6 oz (shredded)
Parmesan Cheese, grated, .75 cup
Whole Milk / Vitamin D, 1 cup
Chicken Broth, 1 cup (8 fl oz)
Water, tap, half cup (4 fl oz)
Cream Cheese, 4 oz

Here is how you make Lower Carb. Broccoli and Cheese soup:

Combine Broccoli, Cream cheese, 1/4 cup of the parmesan, broth, and water in a blender or food processor and blend until smooth (there will be little chunks) Pour contents of the blender in a pot on the stove and add milk , remaining parmesan, and cheddar cheese and heat until all the cheese is melted and the soup is hot! Medium heat is plenty hot. If you like a thicker soup omit the water.Number of Servings: 4Recipe submitted by SparkPeople user BUSYBEEMOMMY.

The nutritional information for Lower Carb. Broccoli and Cheese soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.6

• Total Fat: 32.6 g
• Cholesterol: 96.3 mg
• Sodium: 1,141.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.4 g
• Protein: 28.8 g

The dietary needs meet for Lower Carb. Broccoli and Cheese soup is Low Carb