Appetizers / Soups / Salads

Lowfat Broccoli Cheese Soup is for Dinner.

Lowfat Broccoli Cheese Soup takes 30 minutes to prepare.

Lowfat Broccoli Cheese Soup takes 30 minutes to cook.

Lowfat Broccoli Cheese Soup makes 8 servings.

The ingredients for Lowfat Broccoli Cheese Soup are:

2 cans of Campbell's 98% fat free broccoli cheese soup
approx. 1 cup flour
2-3 cups of chicken broth
4 cups nonfat milk
1 bunch of broccoli
pepper, to taste

Here is how you make Lowfat Broccoli Cheese Soup:

Using a large pot, on medium heat, add in both cans of Campbell's 98% fat free broccoli cheese soup. Add slowly, one cup at a time as it thickens. Let it simmer and then add in the flour, slowly, using a whisk and stirring constantly. Next, add in milk (you may want to turn down the heat once it starts simmering, this soup will burn easily) a little at a time, stirring constantly. Prepare the broccoli, cutting into bite size pieces and rinsing. Add to the soup mixture. Make sure to stir so the soup doesn't burn, allow the soup to simmer on low heat for 30 min (depending on how you like your broccoli cooked) and add pepper and serve. Make 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FROGEE00.

The nutritional information for Lowfat Broccoli Cheese Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.1

• Total Fat: 1.9 g
• Cholesterol: 4.0 mg
• Sodium: 773.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.3 g
• Protein: 12.8 g

The dietary needs meet for Lowfat Broccoli Cheese Soup is Low Fat