Appetizers / Soups / Salads

Veggie Cheese Kale Soup takes several minutes to prepare.

Veggie Cheese Kale Soup takes several minutes to cook.

Veggie Cheese Kale Soup makes 2 servings.

The ingredients for Veggie Cheese Kale Soup are:

*Flour, white, .25 cup (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Better than boullion, organic, 3 tsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
California Medley Frozen Veggies Aldi 1 pkg, 1 serving (remove)
Kirkland Olive Oil 1 TBSP 15ml, .66 tbsp (remove)
Asiago Cheese, 1 oz (remove)
Baby Kale Org Simply Nature ALDI Package, 0.5 serving (remove)

Here is how you make Veggie Cheese Kale Soup:

Saute Onions in olive oil;add veggies and 2 cups water and bouillon;cook till softAdd 1 cup of water with 1/4 cup flour to thickenAdd cheese to melt.Serving Size: 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user PICTUREME1.

The nutritional information for Veggie Cheese Kale Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.9

• Total Fat: 9.8 g
• Cholesterol: 12.5 mg
• Sodium: 778.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.7 g
• Protein: 10.2 g