Appetizers / Soups / Salads

Abs Diet: Yo Soup for You is for Lunch.

Abs Diet: Yo Soup for You takes 15 minutes to prepare.

Abs Diet: Yo Soup for You takes 15 minutes to cook.

Abs Diet: Yo Soup for You makes 4 servings.

The ingredients for Abs Diet: Yo Soup for You are:

1/2 lb. chicken breasts
1 c. chopped onion
1 t. olive oil
2 cloves minced garlic
6 c. low-sodium chicken stock
1 c. canned navy beans, drained
1/2 c. minced carrots
1 c. corn
1/2 c. canned, peeled tomatoes
2 T. chopped basil or parsley
1/2 t. ground black pepper

Here is how you make Abs Diet: Yo Soup for You:

1. In a large saucepan over low heat, cook the chicken and onion in the oil for about 10 minutes, or until the onion is golden brown. Add the garlic and cook for 1 minute.2. Ad the stock, beans, and carrots. Bring to a boil. Add the corn and tomatoes with juice. Cook for 15 minutes.3. Add the basil or parsley and pepper.Makes 4 servings.Calories per serving: 260; Protein: 27g; Carbs: 30g; Fat: 5g; Sat. Fat: 1g; Sodium: 602 mg; Fiber: 6gNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Abs Diet: Yo Soup for You is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 2.4 g
• Cholesterol: 32.9 mg
• Sodium: 920.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.9 g
• Protein: 23.0 g

The dietary needs meet for Abs Diet: Yo Soup for You is Low Carb