The recipe Antioxidant Soup

Made From Scratch Recipes

Antioxidant Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Antioxidant Soup!

Antioxidant Soup

Antioxidant Soup Recipe
Antioxidant Soup

Adapted version from PAULAROSE1967

How Long Does Antioxidant Soup Recipe Take To Prepare?

Antioxidant Soup takes several minutes to prepare.


How Long Does Antioxidant Soup Recipe Take To Cook?

Antioxidant Soup takes several minutes to cook.


How Many Servings Does Antioxidant Soup Recipe Make?

Antioxidant Soup makes 20 servings.


What Are The Ingredients For Antioxidant Soup Recipe?

The ingredients for Antioxidant Soup are:

1 large onion chopped
2 cups black beans
2 cups kidney beans
2 cups yams
1 chicken breast cubed
2 cups kale chopped
2+ cups spinach chopped
Oregano to taste
Red pepper to taste
1 tbsp garlic
35 ounces low sodium/fat free chicken broth


How Do I Make Antioxidant Soup?

Here is how you make Antioxidant Soup:

Be sure to use large pot for this receipe!Cover and bring to a boil, then reduce heat cover and lightly boil 12-14 minutes (until yams are tender)Makes 20: 1/2 cup servingsMakes 10: 1 cup servingNutritional value based on 1/2 cup servingNumber of Servings: 20Recipe submitted by SparkPeople user DMM282.


What's The Nutritional Info For Antioxidant Soup?

The nutritional information for Antioxidant Soup is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 1.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 314.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.7 g

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