Appetizers / Soups / Salads

Antioxident Soup is for Dinner.

Antioxident Soup takes 20 minutes to prepare.

Antioxident Soup takes 15 minutes to cook.

Antioxident Soup makes 6 servings.

The ingredients for Antioxident Soup are:

8 oz enoki mushroom, fresh, sliced
8 oz shiitake mushroom, fresh, sliced
6 medium carrots, sliced thin
1 small celery heart, sliced thin
1 large onion, chopped
10 green onions, chopped, whole stalks
1 bunch fresh spinach, torn
1 bunch fresh watercress, chopped
2 leeks, white and light green only, sliced
2 cups fresh brussel sprouts, quartered
1/4 cup fresh cilantro, chopped
4 cloves garlic, minced
2 cups chicken or vegetable broth
3 cups water

Here is how you make Antioxident Soup:

Combine all ingredients in a soup pot and boil until tender. Add salt and pepper to taste at the table. Makes 6 HUGE 3-cup servings.Lots of food, lots of flavor, all the good stuff and none of the guilt. Number of Servings: 6Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Antioxident Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.1

• Total Fat: 1.5 g
• Cholesterol: 0.8 mg
• Sodium: 633.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.5 g
• Protein: 7.9 g