Appetizers / Soups / Salads

Autumn Harvest Soup - adapted is for Soup.

Autumn Harvest Soup - adapted takes 25 minutes to prepare.

Autumn Harvest Soup - adapted takes 40 minutes to cook.

Autumn Harvest Soup - adapted makes 12 servings.

The ingredients for Autumn Harvest Soup - adapted are:

1 tablespoon olive oil
1 1/2 cups chopped onion
1/2 teaspoon basil
1/2 teaspoon thyme
4 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 14.5-ounce can diced tomatoes
1 14.5-ounce can diced tomatoes with basil & oregano
3-4 chicken bullion cubes (or sub low-sodium broth for 4 cups of water)
large sweet potato (about 1 lb), peeled and diced
2 small white potatoes, peeled and diced
8 cups water
3 1/2 cups chopped or torn kale (about 8 ounces)
1/2 pound green beans, cut into 1-inch pieces
1 15-ounce can white cannellini beans, drained and rinsed
1 15-ounce can red kidney beans, drained and rinsed

Here is how you make Autumn Harvest Soup - adapted:

In a VERY large soup pot (my 5-qt pot was almost not big enough), heat the olive oil over medium-high heat. Add the onion, basil, thyme, garlic, carrots and celery. Cook, stirring occasionally, about 7 minutes or until vegetables are soft.Add the tomatoes, bullion, and sweet and white potatoes and 8 cups of water; bring to a boil. Reduce heat and simmer 15-20 minutes. Stir in the kale, green beans and white beans and simmer another 15 minutes (shorter if you'll be reheating it later, or the veggies get a little over done).Makes 12 hearty 1-cup servings for an appetizer, or 6 larger meal-size servings This is a very hearty soup, and a great way to get those veggies! It is high in sodium though (I used low-sodium beans, but was out of low-sodium broth) - so enjoy in moderation.Number of Servings: 12Recipe submitted by SparkPeople user THERESAT858.

The nutritional information for Autumn Harvest Soup - adapted is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 722.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.2 g
• Protein: 5.8 g

The dietary needs meet for Autumn Harvest Soup - adapted is Vegetarian