Appetizers / Soups / Salads

Basic Soup is for Dinner.

Basic Soup takes 20 minutes to prepare.

Basic Soup takes 50 minutes to cook.

Basic Soup makes 14 servings.

The ingredients for Basic Soup are:

1 lb. carrots, sliced
3 med. onions (1 1/2 lbs. ), (4 c.) chopped
4 lg. stalks celery, sliced
2 lg. cloves garlic, crushed w/ press
2 cans (28 oz. ea) whole tomatoes in juice
1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
3/4 lb. green beans, trimmed & each cut into thirds
1can (48-49 oz.) chicken broth
6 c. water
Salt & pepper
3 med. zucchini (1 1/4 lbs.) sliced into half-moons
2 bags (6 oz. ea) baby spinach leaves

Here is how you make Basic Soup:

Makes 14 - 2 cup servings.1. Coat 12 quart stock pot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, & garlic; cook 8 min. or until vegetables soften, stirring occasionally.2. Add tomoates with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 tsp. sald & 1/4 tsp. ground black pepper; heat to boiling over high heat, stirring occasionally.3. Reduce heat to low; cover & simmer 10 min. stirring occasionally. Increase heatto high; stir in zucchini & spinach & heat to boinling. Reduce heat to low; cover & simmer 10 min. or until all vegetables are tender.Number of Servings: 14Recipe submitted by SparkPeople user ANNIEBRY.

The nutritional information for Basic Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 117.5

• Total Fat: 1.7 g
• Cholesterol: 1.1 mg
• Sodium: 905.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.9 g
• Protein: 8.7 g