Appetizers / Soups / Salads

CHESSIE GREEN SOUP is for Soup.

CHESSIE GREEN SOUP takes 20 minutes to prepare.

CHESSIE GREEN SOUP takes 40 minutes to cook.

CHESSIE GREEN SOUP makes 6 servings.

The ingredients for CHESSIE GREEN SOUP are:

2 T smart balance margarine
2 lbs broccoli chopped, stems trimmed
1 medium onion chopped
4 garlic cloves chopped
11/2 t dry mustard powder
pinch cayenne pepper
4 cups low sodium chicken broth
2 packed cups of fresh sponach
3/4 cups shredded sharp cheddar cheese.

Here is how you make CHESSIE GREEN SOUP:

Melt the smart balance in a dutch oven add onion garlic and spices unitl fragrant. Roast broccoli in a 500 degree oven until browned. Add broccoli to onion mixture, along with2 cups of chicken broth. Cover and cook over medium high heat for 20 minutes. Add 1 cup water and spinach. After 3 minutes. Use immersion blender ( or food processer) and process until smooth. Add the cheese. Adjust seasonings salt) to taste and serve.Number of Servings: 6Recipe submitted by SparkPeople user LVNTHN.

The nutritional information for CHESSIE GREEN SOUP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.8

• Total Fat: 8.0 g
• Cholesterol: 12.5 mg
• Sodium: 562.6 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.6 g
• Protein: 8.3 g

The dietary needs meet for CHESSIE GREEN SOUP is Low Fat