Appetizers / Soups / Salads

cricket soup is for Dinner.

cricket soup takes 15 minutes to prepare.

cricket soup takes 30 minutes to cook.

cricket soup makes 4 servings.

The ingredients for cricket soup are:

4 cans swansons 99% fat free chicken broth
2 cups low sodium V8
5 pre-cooked chicken tenders,sliced
1 cup sliced bok choy
1 cup sliced carrots
1 can water chestnuts,sliced
1/2 tsp olive oil
1/2 cup sliced onion
1 clove minced garlic
1/2 tsp sage
1/4 tsp cayenne pepper
1 small sprig rosemary or 1/2 tsp dried
salt and pepper to taste
Parmesean cheese
Crusty bread

Here is how you make cricket soup:

Saute garlic and onion in oil until soft then add veggie and saute a couple mins. Add broth, V8 and spices and simmer over md low heat until carrots are soft, about 30 mins. Serve with a couple sprinkles of parmesean cheese and a chunk of crusty bread.Number of Servings: 4Recipe submitted by SparkPeople user CRICKETINE.

The nutritional information for cricket soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.6

• Total Fat: 1.3 g
• Cholesterol: 41.1 mg
• Sodium: 1,549.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.1 g
• Protein: 19.4 g

The dietary needs meet for cricket soup is Low Carb