Appetizers / Soups / Salads

Diet Soup is for Soup.

Diet Soup takes 20 minutes to prepare.

Diet Soup takes 90 minutes to cook.

Diet Soup makes 20 servings.

The ingredients for Diet Soup are:

1 head of cabbage, chopped
2 cups no fat chicken, beef or veggie stock
2 cans of diced tomatoes, Italian style (I typically add more because I love tomatoes)
4 medium onions, chopped
1 leek, sliced
1 cup sliced carrots
4 pieces of celery, diced
1-2 sweet red peppers
6 garlic cloves
1 bag (16 oz) of frozen or fresh green beans
1 medium zucchini, chopped
1.5 tsp black pepper
Salt - to taste
1 tsp nutmeg
2 tsp cumin
5 tbsp italian seasoning - but less or more to taste
1 can crushed tomatoes or a few tablespoons tomato paste.
water to finish filling pan after ingredients are added

Here is how you make Diet Soup:

In a huge pot, add broth, cabbage and diced canned tomatoes. Turn on heat to medium. Add rest of prepared ingredients, top with water to fill pot. Cover and bring to boil, stirring occasionally. Reduce heat to simmer, cook for about an hour. When veggies are done, its ready to serve. Serving Size: makes approx 20 2 cup servings (depending on size of pot used to cook)Number of Servings: 20Recipe submitted by SparkPeople user HUDSON2LEWIS.

The nutritional information for Diet Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 63.3

• Total Fat: 0.5 g
• Cholesterol: 0.5 mg
• Sodium: 844.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.0 g
• Protein: 2.1 g

The dietary needs meet for Diet Soup is Vegetarian