Appetizers / Soups / Salads

Energy Soup is for Lunch.

Energy Soup takes 30 minutes to prepare.

Energy Soup takes 18 minutes to cook.

Energy Soup makes 10 servings.

The ingredients for Energy Soup are:

1 Large Onion
1 T Olive Oil
4 C Chicken broth
3 Stalks Broccoli
1 bag Frozen Spinach
1 box mushrooms
6 peeled carrots
1 can Coconut Milk
4 1/2 inch chunks Fresh Ginger ( chopped in Cuisinart)
7 cloves of Fresh Garlic, minced
Spices: Salt, Bay leaf, Red Pepper

Final Step:
2 Fresh Limes
Crushed Red Pepper
Cilantro

Here is how you make Energy Soup:

Place Broccoli, Spinach, Mushrooms, Carrots, and Bay leaf in a large pot with the chicken broth and the Coconut milk. Turn on high to boil, then turn down to simmer. Saute Onion in Olive Oil until translucent gold. Add onion, ginger, garlic into pot. Let it come to a boil again and simmer for 18 minutes. Using hand immersion blender, puree til smooth.After pureed, add juice of 2 limes, crushed red pepper, and cilantro (opt). Serving Size: Makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ZZPAINT.

The nutritional information for Energy Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.8

• Total Fat: 3.1 g
• Cholesterol: 2.0 mg
• Sodium: 474.2 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 7.6 g
• Protein: 7.7 g

The dietary needs meet for Energy Soup is Sugar Free