The recipe Five plus five soup

Made From Scratch Recipes

Five plus five soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Five plus five soup!

Five plus five soup

Five plus five soup Recipe
Five plus five soup

Based on the "5 ingredient soup" that calls for five cans (refried beans, black beans, corn, diced tomatoes, and chicken broth). That version is tasty and wonderfully simple, but I amped it up a bit, adding some veggies and protein. (I had never tried TVP before this experiment... it's good!)

Five plus five soup
Five plus five soup

What Course Is Five plus five soup?

Five plus five soup is for Soup.


How Long Does Five plus five soup Recipe Take To Prepare?

Five plus five soup takes 15 minutes to prepare.


How Long Does Five plus five soup Recipe Take To Cook?

Five plus five soup takes 15 minutes to cook.


How Many Servings Does Five plus five soup Recipe Make?

Five plus five soup makes 10 servings.


What Are The Ingredients For Five plus five soup Recipe?

The ingredients for Five plus five soup are:

1 15oz can (about 2c) Refried beans
1 15oz can (about 2c) Black beans
1 15oz can (about 2c) Diced tomatoes
1 15oz can (about 2c) Corn (or frozen)
2 15oz can (about 2c) Chicken broth
2c Broccoli, chopped, frozen
2c TVP (Textured Vegetable Protein)
1c Onion, diced
1tbs Olive oil
2tsp Cumin, ground
Optional: other spices to taste



How Do I Make Five plus five soup?

Here is how you make Five plus five soup:

Saute diced onion in olive oil in large, heavy-bottom pot. In large bowl, reconstitute TVP in 2c broth (or water). Add TVP to pot along with cumin. Add the rest of the ingredients, whisking in the refried beans, and simmer until heated through. Good with shredded cheese, sour cream, or other such toppings.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BELLCAT22.


What's The Nutritional Info For Five plus five soup?

The nutritional information for Five plus five soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 18.7 g

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