Appetizers / Soups / Salads

"Free" Soup takes several minutes to prepare.

"Free" Soup takes several minutes to cook.

"Free" Soup makes 16 servings.

The ingredients for "Free" Soup are:

##*Campbell's low sodium chicken broth, 4 cup (remove)
##Cabbage, fresh, 4 cup, chopped (remove)
##Red Onion Raw (1/4 cup, 40g or 1.4oz), 2 cup (remove)
##*Spinach Canned 1/2 low sodium 1/2 regular, 1.5 cup (remove)
##Pacific Natural Foods Organic Crushed Tomatoes, 2 serving (remove)
##Tomato Sauce, 1.5 cup (remove)
##Beans, Green Cut Frozen (Great Value) 2/3 cup, 4 serving (remove)
##*fresh zuchinni 2 small - medium, 13.25 oz (remove)
##Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 8 cup (remove)
##Water, tap, 10 cup (8 fl oz) (remove)
Garlic powder, onion powder, black pepper to taste
Variations: basil, oregano, thyme

Here is how you make "Free" Soup:

Simmer fresh vegetables tomato sauce, and crushed tomatoes until vegetables are tender. Add frozen vegetables and simmer until tender. Season to taste. Enjoy.Serving Size: 2 cupsNumber of Servings: 16Recipe submitted by SparkPeople user MYRRAGE.

The nutritional information for "Free" Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 58.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 352.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g