The recipe Freekeh Soup, Palestinian Style

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Freekeh Soup, Palestinian Style recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Freekeh Soup, Palestinian Style!

Freekeh Soup, Palestinian Style

Freekeh Soup, Palestinian Style Recipe
Freekeh Soup, Palestinian Style

This is the traditional way to prepare Freekeh as a soup, except normally chicken is left whole on the bone or removed to make "Imsakhan", which often accompanies Freekeh. I prefer to use chicken breast to keep it healthy and to shred the chicken and return to the pot for ease of eating. I personally keep the skin on the chicken while preparing the broth for more flavor, although it can be made without. Make sure you use bone-in breast, however, or the broth will be flavorless.

What Course Is Freekeh Soup, Palestinian Style?

Freekeh Soup, Palestinian Style is for Soup.


How Long Does Freekeh Soup, Palestinian Style Recipe Take To Prepare?

Freekeh Soup, Palestinian Style takes 10 minutes to prepare.


How Long Does Freekeh Soup, Palestinian Style Recipe Take To Cook?

Freekeh Soup, Palestinian Style takes several minutes to cook.


How Many Servings Does Freekeh Soup, Palestinian Style Recipe Make?

Freekeh Soup, Palestinian Style makes 4 servings.


What Are The Ingredients For Freekeh Soup, Palestinian Style Recipe?

The ingredients for Freekeh Soup, Palestinian Style are:

1 Cup Dry Freekeh
2 chicken breasts halves (one whole), with skin and bone
Water
1 to 1.5 tsp. Salt
Diced Onion


How Do I Make Freekeh Soup, Palestinian Style?

Here is how you make Freekeh Soup, Palestinian Style:

Boil chicken in water in medium pot. The pot should be filled to capacity. When chicken is done, remove chicken and set aside to cool. Add chopped onion and freekeh to broth. Add already boling water if needed in order to attain consistency desired. Bring to a boil, reduce heat and simmer for 30-45 minutes depending on how chewy you like your freekeh. Add more boiling water if needed. While freekeh is simmering, Remove skin from chicken and discard. Using 2 forks, shred chicken breast. Once freekeh is done, add salt in 1/2 teaspong increments until you have reached desired flavor. Add pepper and shredded chicken breast. Return to boil. Enjoy!Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GYASIN.


What's The Nutritional Info For Freekeh Soup, Palestinian Style?

The nutritional information for Freekeh Soup, Palestinian Style is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 1.7 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,855.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.0 g

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