Appetizers / Soups / Salads

Golumpki Soup (2 cups/serving) is for Soup.

Golumpki Soup (2 cups/serving) takes several minutes to prepare.

Golumpki Soup (2 cups/serving) takes 60 minutes to cook.

Golumpki Soup (2 cups/serving) makes 10 servings.

The ingredients for Golumpki Soup (2 cups/serving) are:

1 lb extra lean beef
3 cans Healthy Choice low-salt Tomato Soup
1 can Diced Tomatoes (14.5 oz)
1 can Stewed Tomatoes (14.5 oz.)
3 c. low salt beef broth
5 c. fat free chicken broth
1 c. uncooked rice
1 head cabbage, chopped
2 T. minced onion
1 T. minced garlic
black pepper to taste

Here is how you make Golumpki Soup (2 cups/serving):

Season beef with garlic, minced onion, and pepper. Cook seasoned beef, drain off fat. Add remaining ingredients and stir to mix. Cover pot and cook at least 1 hour until rice is finished and cabbage is tender.Makes 10 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GERRYD8784.

The nutritional information for Golumpki Soup (2 cups/serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 276.0

• Total Fat: 9.3 g
• Cholesterol: 31.2 mg
• Sodium: 969.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.9 g
• Protein: 15.0 g