Appetizers / Soups / Salads

gumbo soup is for Soup.

gumbo soup takes 20 minutes to prepare.

gumbo soup takes 30 minutes to cook.

gumbo soup makes 6 servings.

The ingredients for gumbo soup are:

3 cup okra, frozen, cut, Kroger, 3/4 cup, 4 serv/bag (by LEATHERB)
3 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
3.5 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make gumbo soup:

dice cajun sausage and brown over medium heat, add onions, celery and cook down until tender. Add cut okra and stir until it stops being stringy. Add chicken broth and bring to boil. Reduce heat and simmer and all flavors are melded, 20 to 30 minutes.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user DECATURPEN.

The nutritional information for gumbo soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.6

• Total Fat: 6.5 g
• Cholesterol: 29.2 mg
• Sodium: 772.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.4 g
• Protein: 11.3 g

The dietary needs meet for gumbo soup is Low Carb