Appetizers / Soups / Salads

Harvest Soup is for Soup.

Harvest Soup takes 15 minutes to prepare.

Harvest Soup takes 43 minutes to cook.

Harvest Soup makes 8 servings.

The ingredients for Harvest Soup are:

4 tbsp oil (divided)
4 cups chicken stock
1 14oz can of coconut milk
3 cups corn (frozen)
2 lbs sweet potato diced into 1 inch pieces
3 tbsp butter
1 onion diced
1 carrot peeled and diced
3 stocks of celery diced
1 garlic clove minced
1 tsp curry
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp cinnamon
Salt and pepper to taste

Here is how you make Harvest Soup:

Pre-heat oven to 375 Celsius Lightly oil a cookie sheet in oil Toss potatoes and carrots in oil and salt and pepper, roast on cookie sheet until tender.(30 min) remove from oven. When cool, mash either in a blender or with a potato masher until smooth lumpiness p\Put 2 tbsp of oil in pot over med heat, add butter ,onions and celery. cook until onion is translucent. (3 min)Add garlic, curry powder, coriander, cumin and cinnamon. cook 30 secAdd chicken stock and coconut milk, bring to a boil. Add sweet potato, carrot mix and corn. Cook for 10 minServe when ready :DNumber of Servings: 8Recipe submitted by SparkPeople user JANTINA1.

The nutritional information for Harvest Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 17.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 0.3 g

The dietary needs meet for Harvest Soup is Vegetarian