Appetizers / Soups / Salads

Kick-Start Soup is for Soup.

Kick-Start Soup takes 45 minutes to prepare.

Kick-Start Soup takes 30 minutes to cook.

Kick-Start Soup makes 9 servings.

The ingredients for Kick-Start Soup are:

1kg carrots
3 large tomatoes
4 celery stalks with leaves
3 red or green bell peppers
1 bunch crispy spring onions
1 clove garlic
Herbs of your choice, such as basil, parsley or coriander
Pepper, to taste
2 salt-reduced chicken or vegetable stock cubes
2 x 400g cans diced/crushed tomatoes
1 x 400g can of Four Bean Mix

Here is how you make Kick-Start Soup:

1. Clean and finely chop carrots, tomatoes, celery, peppers, spring onions and garlic.2. Place vegetables in a large pot and add herbs and pepper to taste.3. Dissolve stock cubes in a litre of water and pour over vegs. Bring to the boil, then simmer for 20 minutes, or until vegs are tender. Add diced/crushed tomatoes and beans. Stir. Continue to simmer.4. Add more water and herbs and spices as needed. Serve.Makes 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user ILOVEROSES.

The nutritional information for Kick-Start Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 138.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 502.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g

Kick-Start Soup is Italian cuisine.

The dietary needs meet for Kick-Start Soup is Low Fat